Another material that is effective for oil pulling is Lecithin.  Lecithin allows oil and water to mix more freely, thus allowing easy penetration into the cells of the body.

An alternative to oil pulling is possible without use of Oil Pulling, which is Granulated Lecithin, which is a more effective form of oil pulling. Since Granulated lecithin is a fat emulsifier, it virtually pulls the oil out of the system by literally solubilizing them and the fat is then excreted via the stool, as well as free heavy metals too, which are oil soluble because they are hydrophobic. It's taken at least 1 tablespoon a day. It is the literal method of oil puling where the oil gets pulled from the body, instead of using the oil to pull out the toxins, while the body accumulates more vegetable oils.

What is Vitamin K2?

Vitamin K2 is the substance that makes the vitamin A- and vitamin D-dependent proteins come to life. While vitamins A and  D act as signaling molecules, telling cells to make certain proteins,  Vitamin K2 activates these proteins by conferring  upon them the physical ability to bind calcium. In some cases these proteins directly coordinate the movement or  organization of calcium themselves; in other cases the calcium acts as a glue to hold the protein in a certain shape. In  all such cases, the proteins are only functional once they have been activated by vitamin K. Vitamin K works with vitamin D to prevent bone loss and build new bone. To be absorbed properly, Vitamin K must be consumed with a fat such as Omega 3 or Omega 6 oils. Flaxseed is especially high in this.

Vitamin K2 is found in the highest levels in Natto.  Natto is a type of fermented soybeans often served on rice. When you eat it, it 'stretches' like spaghetti, so you have to wrap it around your fork. The best forms of K2 are found almost exclusively in fermented foods.

Food Sources of K2 from highest to lowest: Parsley Herb (Parsley is super high in Vitamin K, which the body makes into K2), Natto, Goose Liver Paste, Hard Cheeses, Soft Cheeses,
Additional sources of K2 include: Oregano, Cloves, Brussel sprouts, Parsley, Swiss Chard (raw), Watercress, Kale, Spinach, Beets, Collards and Chlorophyll. Dairy products rich in this vitamin include egg whites, curd cheeses, butter and whole and low-fat milk. K2 Synergists: Cod Liver Oil & Butter Oil (100% grass-fed, unsalted cultured butter is the best), Vitamins A and D. K2 is best absorbed into the body with Cod Liver Oil and Organic Butter. It can also be taken with Coconut Oil & Palm Oil.

The close cousin to K2, Vitamin K, also can be used for dental health.  It works with vitamin D to prevent bone loss and build new bone. Chlorophyll is rich in vitamin K and oxygenates human cells by helping to build red blood cells.  Vitamin K forms a compound in the body that inhibits the formation of calcium oxalate crystals.
The food high in Vitamin K is Alfalfa.

Prevention of Cavities

Scientific Researcher Mr. Weston Price documented the dramatic protective effect of cod liver oil (A and D) and butter oil (A and K2) against tooth decay. He used a combination of high-vitamin cod liver oil and high-vitamin butter oil to heal cavities, reduce oral bacteria counts, and cure numerous other afflictions in his patients. Price used extracts from grass-fed butter in combination with high-vitamin cod liver oil (A and D), to prevent and reverse dental cavities in many of his patients.  Butter contains numerous beneficial microbes that keep the teeth and gums healthy.   Raw Organic Butter, Canola Oil and Sunflower Oil are fatty acid oils with long chains. We will discuss the healing power of foods high in The Short and Long Chain Connection chapter later. Butter has large amounts of butyric acid, and is a potent antimicrobial and antifungal substance. Butter also contains conjugated linoleic acid (CLA) which gives excellent  protection against cancer.

Using Earth Energy to Heal Teeth

Another great method is to use the energies of the earth to heal your teeth. The earth is always constantly emitting waves of varying geomagnetic energy, which rise and fall like our tides of the ocean. This most beneficial energy is maximized 1 to 3 days before solar flares and at times of higher solar flux activity.

Another beneficial time is when the geomagnetic pulsations are smoother and more rounded (see image next page). Interestingly this has also been the most beneficial time found to quiet the mind and perform meditation, as our brainwaves are in sync with the geomagnetic pulsations of the earth.

A good exercise to do is to lie down facing magnetic north (be sure to use a compass as magnetic north can change due to geomagnetic storms etc.) and when these 1mhz pulse wavelengths lines are  smoother.  On the next page is a snapshot taken from http://www.geomag.bgs.ac.uk/data_service/space_weather/pulsations/pulse.jpg

The lines should be more "ocean wave like".

Another good time is when the 1MEV electrons (usually around 7 or above) (http://www.swpc.noaa.gov/ftpdir/lists/particle/Gp_part_5m.txt) show stronger levels, relax your body and imagine your consciousness being halfway between your chest and head. Do this laying flat on the ground with your head pointed north for at least an hour and you will feel a "ringing" sensation in your teeth. You can amplify this "ringing" effect even more by taking cashew nuts, cashew apples, or cashew shell oil before doing the exercise.I believe this "ringing" effect felt in the teeth is caused by the alkaline proteins. Foods high in the alkaline mineral Barium have been shown to heal teeth.  Barium ferrite magnets can be easily programmed to accept and hold an electrical charge by applying a tremendous input of electrical energy into the center of the magnet. Barium is an alkaline metal. Foods high in Barium are Seaweed, Brazil Nut powder and Sardines.

Another significant  "ringing" occurs when you do oil pulling during a higher solar flux: (http://www.swpc.noaa.gov/rt_plots/xray_5m.html), which is the time the sun is more active. Another favorable solar period to do oil pulling is when the solar wind speed (http://rwc.lund.irf.se/rwc/dst/last24h.php) is at the favorable speeds between 275 and 320.

Keeping the Gums Healthy

Below are some methods that you can use to ensure long term prevention of tooth decay and gum disease:
Periodontal Disease is simply caused by a lack of healthy CQ10 levels in the body. Sardines, which are high in CQ10, also contain Omega 3 Oils, which are needed if the body is to able effectively use CQ10. Supplements are also available, however for proper absorption into the body Omega 3 oils must accompany the CQ10. Other foods rich in CQ10 are raw peanuts, spinach and wheat germ. Fish are high in CQ10, but the bigger the fish, the more mercury.  Sardines are the smallest fish, and contain little if any mercury. Brushing teeth and gums with Ormus (see the Ormus Chapter for more information) has been shown to repair chipped teeth and heal gums.

Alkaline Proteins due to their bioavailable calcium content help keep the teeth healthy.  The best one is choloryphyl (spinach is high in choloryphyl).

The simple technology of using magnetically charged water has quickly remineralized teeth and healed deep pockets of cavities, especially when combined with a substance high in Allantoin such as Comfrey. Allantoin is one of the most powerful substances that cause bone rebuilding.  Other foods and herbs high in Allantoin are: Wheat, Uva Ursi, Birthwort, Virginia Snakeroot, Cauliflower, Cabbage, Ursolic Acid, Basil. Out of all the herbs, Basil has been shown to be the one highest in good bacteria
.
Clay, which has a high natural electrical charge, is filled with lots of anaerobe Gram-negative bacteria, helping draw out toxins from the gums.

Grape Juice is highly alkaline, and if you swish your mouth with grape juice than swish or brush your teeth with Ormus it creates healthy teeth and gums.

How to Cease Bleeding Gums

Research studies show choloryphyl tightens gums, ceases bleeding of gums and forms growth of new gum tissue. Himalayan Salt will also help stop bleeding gums.

Vitamin C in Grapefruit (not ascorbic acid Vitamin C) is more bioavailable by the body and will significantly reduce bleeding gums and inflammation. Grapefruit and Red Peppers have more Vitamin C than Oranges.

Swishing the mouth with Food Grade Hydrogen Peroxide will also heal teeth and gums. From personal experience, after eating plain yogurt that has been mixed with Agave Syrup and the Yogurt Mix (see chapter How to make Yogurt Mix for this formula), and than swishing the mouth with spring water it creates a "repelling"  effect upon the plaque in the mouth. It feels like the plaque is dissolving.

So we can see that the natural long term solutions to preventing tooth decay and gum disease are far ahead of the "brush 3 times per day" ideology.

The Five Major Longevity Cultures of the World

These are groups of people who have mastered the art of growing old well into their 100th year, remaining disease free. These remarkable cultures include:
The Bulgarian Centurians - Their diet consists of Bulgarian Yogurt high in the enzyme Lactobacillus Bulgaricus.
In Northwest China - The Tibetans. Their diet consists of eggs, butter and cheese. They spend 10 - 15 mins per day practicing five stretching yoga-like postures they call "Rites.
In East Pakistan - The Hunzakut. The Hunzas practice a Spartan form of agriculture, returning all organic matter to the soil. Their food consists of raw fruits and vegetables, sprouted pulses, whole grains, milk products from goats, and occasionally a small portion of meat, usually during holidays and weddings. Excessive meat consumption is non-existent. A boy child is breast fed for three years and a girl for two years. They use stone ground whole grain.  Nuts include the Persian Walnut, almonds, pecans, hazelnut, and apricot kernels.
In Russia - The Russian Georgians (Transcaucasia).  Their diet consists mainly of fermented foods, Keifer, Yogurt.
In Equator - The Vilcabamba. Vegetables are picked fresh from the garden, fruits picked fresh from the trees are eaten the same day. Whole grains, seeds and nuts are also part of the Vilcabamba diet. There are almost no animal products to be found in their diet.
In Costa Rica - The Nicoya Peninsula of Costa Rica. This is one of the world's biggest "blue zones", where a large percentage of people enjoy remarkably long lives. Dr. Mehmet Oz, who has studied the lifestyle of these long-lived people, attributes their longevity to their physical activity, and the fact that they drink hard water (mineral water) or water high in calcium and magnesium which helps maintain strong bones.
In Okinawa Japan - Their diet is very high Tofu and Sweet Potatoes.
Other locations where longivity cultures reside include:
Heitian of Xingiang Uygur Autonomous Region, China, The Bama of Guangxi Zhuang Autonomous Region, China

Another facinating person who does not even eat food at all is Mr.Prahlad Jani.  Serious testing by the military showed that he does not need food to live.  Extract from the study: "Prahlad Jani, 83, who says he has not had a bite to eat for 70 years, was put under constant surveillance to test his astonishing claims by a team of 30 military medical staff."

Visit this website for further information. http://humansarefree.com/2011/07/amazing-indian-who-doesnt-need-food-to.html

Individuals Who Have Lived Extremely Long Lives

Two of these recent people who have come to light are Mr. Agra and Mr. Li Ching-Yuen.  They show significant historical evidence of extremely long ages.  The only problem in verifying their age is they were born during periods that birth certificates were not routinely issued. This makes sense, considering 200 years ago, society was much more rural, remote and sparse, compared to what it is today.  However 2 important clues stand out that verify their claims.  1: They have locals that can verify their long life, and in the case of Mr. Ching Yuen, his sons and daughters lived well into their 100's. 2: Their diets match that of foods that rejuvenate the body. Lets take a closer look:
Mr. Zaro Agra, of Turkey, supposedly lived over 150 years and did not die of old age. He was professionally examined by medical doctors as to why he was still in perfect health at 140. He had been around before the  signing of the Declaration of Independence and died only recently, not from old age, but from being hit by a car.  He consisted on a diet mainly of yogurt and black cumin seed (The German scientist Dr. Schleicher showed that black cumin seed not only helped the immune system but repaired it).

The Biblical Prophet Abraham lived hundreds of years.  If you do your research you will discover  that Abraham mainly lived on a diet of Yogurt.

Mr. Li Ching-Yuen of China lived over 248 years.  His diet was high in Raw Fish (which is high in DNA  renewal substances), Goji Berry, (is one of the best natural foods proven to boost SOD levels naturally, and is an alkaline protein) and FO TI (another herb that boosts the immune system and SOD levels).  He was also an avid consumer of Gotu Kola, which is one of the best foods to boost Catalase Levels and ward off Alzheimer's.  FO TI is also high in Gluten from which the protein Gilidian comes from.  Gilidian protects SOD from destruction as it enters the colon. That is  why Gluten Free foods are not always recommended. Li Ching-Yuen ate lots of Goji Berry, which is super high in Vitamin C.  He also ate lots of fish and on occasion, Liver.  The combination of cod liver oil and high doses of Vitamin C, are one of the most effective methods to instantly reduce seasonal allergies is is high effective in bringing calm to an overreactive immune system..  Liver extract, notably the substance, Yakitron, is one of the most powerful and most effective ways to relieve seasonal allergies and create a balanced immune system.

Ms. Hendrikje van Andel-Schipper.  Eats Fish and Orange Juice daily. Currently one hundred and fifteen years old. Upon her death, the medical team reported that post-mortem examination of her brain showed no traces of damage due to Alzheimer's disease, and no hardening of the arteries.
Reference: http://en.wikipedia.org/wiki/Hendrikje_van_Andel-Schipper

Ms. Florence Baldwin from the The United Kingdom.  Currently one hundred thirteen years of age.  She eats a fried egg sandwich every day. Fried Eggs are twice as absorbed by the body as raw ones.

Sakhan Dosova, who just achieved one hundred thirty years of age, regularly eats cottage cheese.

Mr. Izumi of Japan. A 115 year-old man who lived on an island off the coast of Japan. Other inhabitants on the island seldom died before age 95. The water on this island is high in alkaline ionized minerals (minerals which are small enough to enter the cells of the body) leached from coral on which the island was built. This water also removes heavy metals from the body that build up over time.

The water consists of highly ionized calcium, magnesium, and trace minerals.

Let's examine Mr. Agra's Diet:
His diet consisted of lots of probiotics.  His lifestyle also included lots of what is known today as "resistance training exercises".  Because he worked in construction and as a porter, this afforded him the opportunity to subject his body to plenty of resistance exercises.

Here is an image of Mr. Li Ching-Yuen.  Born 1677 or 1736 and died May 6, 1933.  Lee Ching-yuen was born in 1678, during the seventeenth year of the Manchu emperor Kang Shi's reign.

He left home at an early age and traveled around southern China with a group of itinerant herb traders, from whom he learned the basics of herbalism. Subsequently, Lee had the good fortune to meet several highly accomplished Taoist masters, who taught him internal alchemy and Tee-Jung, and showed him how to utilize diet and herbal supplements for health and longevity.

Though not a strict vegetarian, Lee consumed very little meat and also limited his intake of grains and root vegetables. His daily diet consisted primarily of lightly steamed vegetables, fresh fruit, and tonic herbs. The herbs he recommended most highly for promoting health and prolonging life were ginseng, gout kola, FO TI, multiform, and garlic. Nor was Lee Ching-yuen celibate: over the course of his long life he married fourteen times, and by the time of his death in 1930, he counted almost 200 living descendants within his extended family.
After his death, modern scholars confirmed his identity, traced his life all the way back to the year of his birth, and conclusively verified his life span.Lee Ching-yuen's life demonstrates how well Taoist longevity techniques work when properly practiced.

The point here is not only to add years to your life, but also to 'add life to your years", i.e., to maintain your health and vitality until the very end of your days.

Lee Ching-yeun continued to take long hikes in the mountains until the final years of his life, remained sexually active for over two centuries, never became senile, and died with all his own teeth and most of his hair. He choose to die at the age of 250 after having said "I have done all I came here to do", meaning he could have continued living forever if he wanted to. These days, few people even reach the age of sixty in that condition.

Research has shown that resistance exercise is the best form of exercise to replace lost bone loss and keep the physical body in youth peak condition, out of all the forms of exercise, this is the best.

Yogurt is one of the foods highest in Probiotics.  It boosts the immune system and naturally restores calcium levels in the body. Yogurt is also extremely high in the amino acid Cysteine, the very building block from which all 8 amino acids are made.  Black Cumin Seed is high in Phytonutrients and greatly boosts the immune system. Organic black cumin seed oil has  proven effective in the treatment of both the causes and symptoms of Alzheimer's.  Potassium is the dominant mineral in black cumin seed, and helps retain calcium in the body.

Yogurt happens to have a perfect Arginine to Lysine Ratio (3:1 of lysine to arginine), this makes it rapidly absorbed by the body. Mr. Agra never ate after 7 p.m., which is when the bodys digestion system becomes weaker, especially for the digestion of proteins, which, if overeaten, burden the stomach, as the stomach has to work overtime to produce more digestive enzymes, causing extra strain on the cells of the body. Yogurt also helps break down proteins. Another key factor is he worked construction or jobs such as porter that kept his body physically active, so he was able to listen to when his body required more exercise to renew it, creating a "peak" state of health

These individuals' diets all have one constant.  They ate fish and eggs, which are high in protein, butter and yogurt, which feeds the good bacteria in the body, and their diets are packed full of live enzymes (from fermented or raw foods). Enzyme saturation along with the proper nutrients in balance saturate and infiltrate the tissues thereby helping to dissolve the effects of aging.  Not only are the right enzymes important, but the delivery of method into the cells is highly important, as the cells must fully absorb the nutrients. Fish, yogurt or similar dairy type foods, are both high in the sulfur amino acids, cysteine and methionine. All of these individuals also ate  the right foods, in the right amounts, and at the right times. 

As you'll see on the next page, this is what the food pyramid should really look like.  The illustration below is courtesy of Dr. Life, who is a doctor in Las Vegas, who has turned to the longivity lifestyle and has the body of a man in his 30's, even though he is 70. Another person is Dr. Gabriel Cousins, who also has the same healthy young looking body, all attributed to feeding the body the proper nutrition in the right amounts at the right times.

We are seeing more and more of these people emerge proving the link between proper nutrition and a healthy body.

As you can see, you only need a small amount of grains (except sprouted grains), mainly due to the fact that they remain in the body for long periods of time.  The same goes for the monosaturated fats, these only need to be taken every few days.  Vegetables and fruit on the other hand are more water soluble, so these pass through the body easily and quickly, thus you need to get more of these into your system. As you will find out later in this book, proteins not only rebuild the body, but excessive amounts contribute to unwanted toxin build up, so these should not be taken in excess, but just the right amount to fulfill the body's requirements.

 Research has now proven that when superoxide dismutase and catalase levels are increased, lifespan is significantly enhanced. There is no catalase pill, but we can increase it via some of the following methods:
Cold showers, which increase catalase in the body will also make the body more alkaline. Exposure to sunlight increases catalase activity by 109-145%. Exercise has been shown to increase the Catalase levels.  Catalase can also be increased by doing life force exercises such as Tai Chi or Qi Gong. Herbs that boost Catalase: Chamomile, Rosehip, Hawthorn, Lemon Verbena, and Green Tea.

Ursolic Acid will also boost Catalase levels: Foods high in Ursolic Acid: Sage, Hawthorn (herb), Oregano, Cranberry, Holy Basil, Apple Peel and bilberry, Food Grade Hydrogen Peroxide,.

Food Grade Hydrogen Peroxide increases Catalase. The number of ailments effectively treated by Food Grade Hydrogen Peroxide is simply astounding. Over the last 25 years over 7000  papers have been published in medical journals relating to the use and benefits of Food Grade Hydrogen Peroxide. To benefit your body, the food grade hydrogen peroxide must reach your circulation, where it can be broken down by catalase. You should not eat anything for at  least twenty minutes after taking the food grade hydrogen peroxide, because it draws out the valuable nutrients from the food.Catalase synergists: Wheatgrass - Alfalfa, Barley.

Putting It All Together

One of the main factors for Mr. Zaro Agha's  long life was that he remained active.  It is easy to keep the physical body wrinkle free and in perfect shape using proper nutrition well into the 90th year and beyond, however it is another thing to keep the immune system strong enough to defend bad bacteria.There is an interesting correlation between professional sports athletes and their immune system. Professional sports athletes get more flus and colds and suffer a higher degree of negative bacteria attack than non-athletes.  Research has shown that their bodies were low in Beta Carotene, Glutamine, Vitamin C and B6, the main substances that keep the immune system strong.  I believe that this "bacteria" that attacks the immune system is so tiny it is undetectable with current technology.  Hopefully in the future we will have technology that will be able to see this occurring at its early stages, because the best way to defeat a failing immune system is to strengthen it by using the right foods and exercises when it is in this early developing stage.

Moderate to heavy exercise boosts Superoxide Dismutase, Catalase and Glutathione levels in the body, after this the body goes through a "threshold peak", in which the immune system starts breaking down due to the immune system substances Glutamine, Vitamin C and B6, being used up.  So if we can get our body to exercise to this threshold and than boost up the immune system with these boosters, it will return to a level of greater immunity than before. (The "supercharge your immune system in Part 2 goes into more detail about this.)

I believe Mr. Zaro Agha was intuitively aware of this and used this to keep his immune system strong.  He also ate lots of cumin seed (high in Vitamin A) and his diet was high in Yogurt, which is high Glutamine and Vitamin B6. As long as your body is not full of  "junk foods" and full of the right foods during this period, it should be able to easily overcome any bacterial attack. We can see another process that relates to longivity in the making of glass. When sodium carbonate (used to make mineral water) is heated to a high temperature (denaturation), calcium carbonate is added (neutralizes acids).  Next this mixture is cooled (boosts moisture levels), making crystal clear glass. Glass as we all know is one of the cleanest surfaces, free of many toxins, and literally lasts forever.

Anti Aging Foods and their Traits

To know which foods have anti-aging characteristics, look for the following: They create healthy levels of Nitric Oxide, They create Short Chain Fatty Acids, They Increase Cellular Respiration, They fight or eliminate cancer, They boost the immune system, The keep blood sugar low, They reduce cravings and help reduce appetite, The amino acid ratios are similar to the ratios of amino acids in the body, They boost metabolism, They have high antioxidant levels, They have diabetes fighting qualities, They loose weight/burn fat, They keep inulin levels steady, Some will contain Acetic Acid, which is a byproduct of fermentation, They have properties that increase memory retention and provide increased energy for the brain, They are easily absorbed by the cells and the intestines of the body, They provide fuel for the colon, They have probiotics or prebiotics that feed the colon good bacteria, They will burn away fat, They will increase the levels of SOD (superoxide dismutase) in the body, They will promote good digestion, They will reduce/eliminate sunburn, They will reduce cholesterol levels, They will have a laxative effect.  Another good indicator is anti-aging substances in powder form when exposed to open air for a short term, will readily absorb the ambient moisture, especially during periods of higher humidity.  If taken in excessive amounts anti-aging foods contribute to cancer.

The Template of Renewal and the Realignment of Health, Harmony and Perfection.  The "Life Force Storm"

Just as weather conditions affect the environment we live in, the influences that affect the body are the varying frequencies of sun and earth.  There are 2 main "frequencies" that I have uncovered that help rejuvenate the body in the shortest amount of time. The first is when you do the Ancient Egyptian Pole Balancing Exercise, and the cosmic ray counts have been climbing higher over a period of days.  This is the time the "rejuvenative light" energy is significantly stronger. (see the chapter How to Generate the Life Force In Your Body for more details).

The second, which is significantly more powerful, happens overnight.  The 2 original premises for this research were based on the fact that if people's hair can turn grey overnight why can't the body also be made to rejuvenate itself overnight?. The 2nd was the biblical last supper, which mentions eternal life. Here are the requirements needed to locate this 2nd window:

To find this 'window', it takes 2 variables which must cross match with each other:

1: The solar wind after being 'steady' for a period will suddenly "rebound". This time when the solar wind "leaps" upwards is usually during a recurrent CHHSS.  A recurrent CHHSS generates trillions of watts of power into earth's upper atmosphere, creating the aurora borealis.

Above is a forecast of the solar wind showing the "leaps" in red.  These "leaps" happen in a matter of minutes to hours, sometimes charging our ionosphere with trillions of watts of energy.

2: There will be higher KP activity.  The size and duration don't matter, only as long as it cross matches with the rebounding solar wind.

Research has reveled that KP storms, which accompany this "life force" period are strongest on average the following days each year: September 4th, 21st. March 28th, April 2nd and 4th and May 2nd. These dates can be used as a guide to plot future "windows".

3: A booster is when the sun's BZ points south and the moon is in perigree.  As Christopher Russell, Professor of Geophysics and Space Physics at UCLA quotes, "When Bz is south, that is, opposite Earth's magnetic field, the two fields link up. You can then follow a direct line of sight, or  field line from Earth directly into the solar wind. Another booster includes a 1/2 moon.

Above is shown how the "jump" is displayed at the Swedish Space Physics Data located at:
http://rwc.lund.irf.se/rwc/dst/last

On this day the solar flux will also sometimes show more activity after being quiet for a while, as shown in the image below.

Here are some forecasting links to help you find the "windows":

Solar Wind Prediction/Forecast. Courtesy of LMSAL:
http://www.lmsal.com/forecast/wind.html

Solar Wind Forecast. Courtesy of NOAA:
http://www.swpc.noaa.gov/ws/predvel_7d.html

Future KP forecast:
http://www.nwra.com/spawx/27do.html

Solar Wind Real Time. Courtesy of Swiss Space Physics:
http://rwc.lund.irf.se/rwc/dst/last24h.php

Real Time KP courtesy of NOAA:
http://www.swpc.noaa.gov/rt_plots/kp_3d.html

BZ Forecast and prediction Courtesy of NOAA
http://www.swpc.noaa.gov/ws/index.html

BZ Forecast Courtesy of LMSAL
http://www.lmsal.com/forecast/wind.html

Predicted Solar Flux for the Next 3 Days
http://www.spacew.com/www/dailyrpt.html

The Moon perigree and apogee dates are available online.

My forecasting page http://therecanbeonly1.angelfire.com/cosmic_ocean.htm has all the above links on one page for your convenience.

How to find the Recurrent CHHSS

Another clue is to look 8 days back and if the KP activity is "flat", this is a sure sign it will rise on the prescribed date.  Below  is a snapshot taken from: http://www.spaceweather.gc.ca/sflt-1-eng.php

How to Interpret Solar and Geomagnetic Data

Interpreting the data was one of the things that was most confusing to me when I started studying space weather data.  However it becomes quite simple after a while and below I have shown the data broken down into simple terms. 

I have made the interpretation as simple as possible using arrows.  When looking for the "life storm", look for the "geomagnetic field  Forecasts at the bottom of the page. Usually it will be a Recurrent CHHSS. If it cross matches with a leap in the solar wind,  you have the overnight rejuvenation of the body period.

On the next page you will see a snapshot courtesy of NOAA at:
http://www.swpc.noaa.gov/ftpdir/weekly/WKHF.txt

Increased levels of solar flux are forecasted in the first paragraph, this makes it a great time to know when to do exercise, to "charge" your body up using the magnetite sand in the water chargers, or to avoid taking large amounts of Ormus. See the chapter on "how to make your own magnetic water" for further details.

The second colum is the 2mev levels, this is sometimes, but not always associated with an increase in the cosmic rays, a good indicator to know when the best time to perform pole balancing to gather the restorative white light energy. And at the very bottom as it appears on the page, is the earth's geomagnetic levels.  A great forecasting piece to know when the "life force" storms are approaching and if you are into heavy exercise, a great tool to know in advance when higher geomagnetic storms are coming, which can cause more wear and tear on the body. Combined with all the forecasting links shown in this book, you now have a complete easy to follow guide on how to restore the energy, health and vitality levels of your body overnight and to plan ahead to capture the "life force" storm dates.

A Scientific Explanation of Where the "life force" Storm Energy Originates

Because solar flares put such a tremendous amount of energy upon the earth, there has to be an exchange occurring allowing the energy to flow back up from the earth. Electrons leave the earth soil at the rate of approximately 1 Microamp per square kilometer.  This is also known as the fair weather current, and is part of the global electrical circuit.  The charging of the global electrical circuit takes place via cumulonis clouds.  The cumulonis clouds send energy in the form of lightning strikes, charging the ionosphere. The cloud ground current takes place when energy from the earth is returned to the ionosphere (As shown in the diagram on the next page).  I believe this exchange occurs when the solar wind "jumps", creating a huge amount of energy flowing up from the earth which enters the body. When you perform the procedures listed in the Template of Renewal chapter, your
body is prepared to "soak up" this energy, allowing it to renew.

In conclusion, we want to look for the forecasted solar wind "leap" period and than cross check this with an increased forecasted KP activity and than count back 8 days for a 'flat' period. Sometimes a "recurrent CHHS" can be used to locate this period. The effects of this are felt strongest around the Winter Solstice, which is also the time that your immune system is at its peak.

I believe that the higher humidity levels carry this energy back out into the sky.

On the day of this storm, after the solar wind has rebounded and the geomagnetic energy is higher, perform either 60 mins of moderate exercise or 30 mins of hard exercise.  I highly recommend doing resistance training exercises on this day.  Page 72 goes into more detail about how to perform this correctly.

The process of rejuvenation occurs as an expansive, than a retreating process, similar to the same flow that occurs during periods of higher and lower moisture, with higher moisture being responsible for the rejuvenative effects.  If there is a "C" class flare present, with solar wind speeds above 390 for more than 3 days, and the solar flux remains high for 3 days or more, this generates bad bacteria that I believe causes illness.

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